I I would like to introduce the meditation technique according to the term in Buddhism. Meditation means the training of the mind. Why do we train the mind? The mind is very important. The mind is master. The Buddha said if we train the mind and get rid of the defilements from the mind, that means we can find peace of mind. Mind is very important. Mind is the chief. Mind is master. If we do or think or act with polluted mind, then suffering will follow us. Or if we act or think or speak with purified mind, so that happiness will follow us. This is the word of the Buddha. In Buddhism we focus on the mind and have to train the mind to become a pure mind. So the technique that I would like to share with you today is the meditation for ? strength, reduction and relaxation. The meditation you might know many, many techniques. But today I invite you explain and demonstrate to you the basic technique The technique today is just for the basic one. The one you want to practice. You can practice at home or anyplace. First of all, I would like to show you how to sit, because there are four postures altogether. One is the sitting meditation, the other is the standing, walking, and lying meditation.
Date: March 30 - 31, 2024
Time: 6:30 am - 8:00 pm
Location: At The Midwest Buddhist Meditation Center
( Breakfast & lunch will be offered @ the MBMC Ctr.)
